Write something down - the lyrics to that song, the people that you love, the one moment today that was worth hanging on to, a conversation you want to remember, something you want to do tomorrow, a list of places you would like to see, something that is beautiful in the middle of the chaos. write it down because it was real.
Catching Elephant is a theme by Andy Taylor
Depression is the most unpleasant thing I have ever experienced… . It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.
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